回視聴
7:32
Basic warm-up - 5 minutes | NHS
1:01
20 Minute Full Body Barre Workout Using A Chair For Better Results
30:58
Intermediate Aerobics - 30 minutes | NHS
33:33
Advanced Aerobics - 33 minutes | NHS
44:52
Aerobics for beginners - 45 minutes | NHS
29:16
Pilates for chronic back pain | NHS
47:00
Vinyasa Flow Yoga with LJ on www.InstructorLive.com
48:16
Wake-up workout - 45 minutes | NHS
