Gym Guide

説明 Gym Guide

Free app
If possible seek the help of Gym Instructor or Trainer before doing any gym activities for safety purpose.
This app provides the procedure of workout routines for Beginners , Body Builders , male and people who needs Fitness.
Contains a more than 200 exercises with photos and detailed description.
More than 140 personal training for various difficulty levels for men and women.
The application created to help you workout at the gym or at home,
and to achieve maximum results in muscle building or weight loss.
This app will contain Various types of Categories line
Bulky Body: If you want to become bulk with big muscles, you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.
Lean Body: If you want to become Lean with muscles, you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.
Fitness: If you want to become Fit , you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.
Six Pack: If you want Six Pack, you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.
Multiple gym workout routines to choose from
Specific muscle-focused workouts and full body workouts designed to get you toned and strong
The only gym app that supports Super-Sets
Beginner, Intermediate & Expert routines
Cardio is mixed in to give you a full workout experience
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Bench press
Incline Bench press
Decline Bench press
Dumbbell press
Incline and Decline Dumbbell press
Dumbbell flyes
Incline flyes
Push Ups
Dumbbell pullover
pec dec
Dips
Cable Crossover
Abdominal
Chest
Biceps and Triceps
Shoulders
Legs
Jumping Jack
Wall Sit
Push Up
Abdominal Crunches
Step-ups onto a chair
Squat
Triceps dips on a chair
Planks
High Knees/running in place
Lunges
Push-ups and rotations