Be Grinding or Be Nothing!
What's your goal? Reduce bodyfat? Build lean muscle? Get your summer body, beach physique? Or is it all about the glutes? FranklyPHit is here to help you with all of those. Get custom training programs tailored to your needs, stay accountable and conquer your goals!
Hi! My name is Frank Hamilton (CPT), and I'm here to help you begin your journey to a lifestyle of fitness. My app will allow us to work together towards your goal. My programs are designed to help you work in the gym, at home or even outdoors using only bodyweight.
We will have direct access to each other throught the entire program. I will be able to hold you accountable with your logged meal plans and workouts. And I will track your progress through measurement and picture updates.
All workouts are designed by professional fitness coaches. The
dietary plans and macronutrient calculation knowledge are from a Registered Dietian or Certified Nutritionist. There is also Fitbit integration to track step counts, calories burned, distance traveled and more.
When it's time to get PHit, FranklyPHit is the way to go! Don't Get Bitter-Get Better!
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