Fitness training. Exercises

説明 Fitness training. Exercises

FITNESS. Body workout is ideal for practicing at home and in the gym.
If you are a beginner and you just start watching and your goal to lose weight or build muscle, then using FITNESS. Body workout can master a variety of exercises for any muscle group, learn the techniques of execution, as well as get acquainted with the programs of nutrition, exercise and diet.
If you are already a long time in sports, then our app you can find for yourself and training programs for professionals.
As simple and beautiful interface style Material Design will make the work with the application quickly and easily, it becomes very important when results have to write with trembling hands in the pauses between sets.
The application includes all the necessary features:
✓ A huge database of exercises , diets and programs described in different languages ​​and photographs of more than 90 exercises
✓ A brief description for each exercise
✓ Easy and convenient , beautiful interface
✓ Training programs , nutrition and diets.
✓ Fitness tests .
✓ Tips for beginners
✓ Articles about sports nutrition
✓ Articles about the types of the body collapses .
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