List of Essential Oils Benefits, Uses, & Recipes
What if you could keep your home clean and your family healthy without relying on strange manufactured chemicals? With essential oils, you can!
• What Are Essential Oils?
• How to Use Essential Oils
• The Top Essential Oils You Should Have
• Bergamot
• Cedarwood
• Chamomile
• Cinnamon
• Clove
• Cypress
• Eucalyptus
• Ginger
• Grapefruit
• Lavender
• Lemon
• Lemongrass
• Lime
• Myrrh
• Oregano
• Peppermint
• Rose
• Rosemary
• Sandalwood
• Spearmint
• Sweet Orange
• Tea Tree (Melaleuca)
There are multiple ways how to use essential oils, and the approach you choose will depend on which oil you are using and your intended goal. Some of the most popular approaches involve diluting and diffusing oils.
One of the easiest uses for essential oils involves simply breathing them in so their beneficial properties go straight for your nasal olfactory passages. Hold the bottle to your nose, breathing deeply to inhale the oil's scent.
Another way to breathe in essential oils is to make a steam inhalation preparation. Learn about this method in this video by Gina Loves Oils:
Some essential oils benefits may be obtained by ingesting the oils. Please take care when taking oils internally. Swallow only oils labeled "therapeutic grade" or "food grade."
The essential oils uses chart below does recommend some internal applications, but you may want to consult your health care provider before using any ingestion suggestions from this essential oils guide.
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