Daily Workout

説明 Daily Workout

Daily workout.......
If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try daily Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.
The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. This daily
workout has been highlighted by the New York Times as offering "maximum results with minimal investment".
There are 14 exercises included in the workout: Jumping squats, Reverse crunch, Straight-arm plank, Russian twist, Bird dog, Burpees, Long arm crunch, One leg bridge, One leg push up, Plank, Cross arm crunch, Mountain climber, Bridge, Bicycle crunch. These exercises can fully train your abdominal and back muscles.
A specific bodyweight workout designed to burn fat in the shortest time possible.
The daily workout consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office
There is also a video tutorial for you to modify and correct your motions. By taking the 7 minutes abs workout for women or men , you can get a six-pack, flat and firm muscles. The perfect V-shape body is no longer a dream.
*Features:
*Adjustable circuit time
*Adjustable rest time
*Keep the screen on when you workout
*Beautiful character and UI design
*Workout log shows your complete workout time
*Ability to pause the workout, and skip to the next or the previous exercise
*Abs workout for women.