Branches Stress Relief

説明 Branches Stress Relief

Feeling stressed or anxious? Branches is a free app offering many features intended to relieve stress and other strong emotions. Start out using the app by inputting your current emotion and physical feelings, and Branches will generate three activity suggestions to help you boost your mood. The app also contains a guided breathing animation, numerous mindfulness meditation audios, and extensive informational resources. Best of all, the app is completely free to use, unlike many of its popular competitors. Never worry about advertisements or in-app purchases with Branches, as all features are 100% free to use.
Branches was created as a high school project during a mentorship with a health psychologist. It is not intended to be a substitution for therapy, but rather a resource to help people, especially teenagers, deal with typical levels of stress and anxiety. All information not cited in the app was told to me by my mentor, Dr. Michelle Di Paolo.