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Is Pole the HARDEST Aerial Sport? (pole vs. trapeze, silks, lyra)
Contemporary pole dance - beautiful choreo by Vlada
At Home WORKOUT for AERIAL and DANCE (and everyone else!) - 10 Conditioning Exercises NO EQUIPMENT
What you should know BEFORE your first AERIAL or POLE CLASS: What to bring, what to wear
Pole Trix Victoria - Explore Aerial Yoga!
Beginner Pole Dance Choreography - Tanarelle „Good Good“
Feeling Good - Aerial Silks Solo
Cool Down for Aerial & Pole