Active Workout

説明 Active Workout

Now-a-days, people are so busy, they do not have much time because of their busy schedule. People involved in the corporate businesses have to move very little or perform their task only by sitting. So they generally face lot of health problems like overweight, obese, laziness, body pain, idle, unmotivated, etc. Long term sitting activities may lead a person to the various health disorders. A person with healthy body feels more happy from the mind however a person with overweight or unhealthy body always feel bad and look sad. A healthy and fit person develops lots of self confidence and always gets social respect in his life. A healthy and fit person stays very energetic for a long time and look very active at the work place.
Features:
(a). Workout exercises:
1.Abs
2.Biceps
3.Triceps
4.Legs
5.Forearms
6.Back
7.Chest
8.Shoulders
(b).Weight Loss:
1.Treadmill
2.Cycling
3.Machine Rowing
4.Stepmill