7 minutes workout app helps to stay healthy with 12 exercise programs including jumping jacks, wall sits, push-ups, abdominal crunches, chair step-ups, squats, triceps dips on chair, planks, high knees running in place, lunges, push-up and rotations, and side planks.
7 minutes workout is High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT). The seven minute workout is a short, quick series of exercises that use your own body weight. All body parts get the same amount of attention with intervals.
If you want to stay fit, this is the beginning.
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