回視聴
25 MIN FEEL GOOD PILATES || At-Home Pilates Workout (No Equipment)
Pilates, Creating Long Lean Lines, Glutes, Abdominal, Upper Body, Stabilising muscles
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
Standing Pilates for Seniors | Balance, Coordination, Strength and Stability Exercises | 30 Mins
Modern Pilates Music Playlist. 60 min of musica pilates by Songs Of Eden.
Full Length Pilates Mat Class | Pilates Workout at Home with NO equipment | 1 Hour Pilates Class
35 MIN EVERYDAY PILATES ROUTINE || FULL BODY WORKOUT (At Home Intermediate/Beginner)
At Home Pilates Workout for Women Over 50 | Stay Strong, Fit & Flexible | 40 Min