回視聴
30-Minute Upper Body MetCon (100 Push Ups)
100 Push-up Challenge | Firms Chest and Arms and Burns Calories throughout the Day
100 push up a day for 30 days challenge | Fat loss | Before and After Result |
How to do a Push Up - Fitness for kids, by kids! Kid Fit GO!
Proof That You Can Build Muscle With Calisthenics
7 Weeks to 100 Push ups - Results
Does it REALLY Work? 100 Push Ups a Day
The Science Behind Push-up Speed | Fast VS Medium VS Slow (Ft. Austin Dunham)