وصفات للجسم المثالي

Tbaiq tummy exercises of the best applications in the aerobics
There are a lot of people who suffer from the lack of regularity in the exercises and the application of a tummy tuck helps you to attend exercises so that there are specific exercises .. and you have to follow a proper and give a rest period between each exercise and this helps all people who are obese or who have no fitness.
Sports and important in human life every day. This was this application is designed to help all sides. There are people walking on a diet (diet) but they lack some of the exercises in order to help them lose weight.
The program is very useful with the Diet With Full of high fitness. Or who go to Iron Club (C) This category may exercise free time on this application on a regular basis
Tummy tuck and fat burning exercises is Arabic application humble ways to get rid of the rumen quickly and includes many of the tummy tuck exercise and slimming rumen and faster ways to allocate the abdomen.
Rumen is the worst thing that can bother you in the form of posture, making you look labored for any way to get rid of the accumulated around fat, and that is provide you with the application of tummy tuck exercises and fat burning effective set of tricks on how to melt the grease and disturbing in that area with ease.
Application features:
1. Application Itbaha beautiful design that attracts and opens psychological exerciser:
2. no rest between each exercise and last. And you can skip the rest period.
3. You can alert mode! So every day is telling you in advance of the sport.
4. There is a calendar so that you score every day why completed the exercises.
5. You can open the exercises manually.
6. In the settings section you can choose the difficulty of the exercises Is easy or medium or hard.
7. In the setup section where you can adjust the rest time between each sport.
- Exercise bike:
This exercise is called by that name because it is similar to the movement of the switch by bicycle, where Estelq person on the ground and will switch on the air as if he were riding a bike and interlock your hands behind the head and a detailed touching right hand to detail the man left in conjunction with the switch and vice versa. Exercise and practiced a moderate pace for a minute and then take a break for a few seconds and complete the three rounds of the exercise.
This exercise is useful to flatten all the abdominal muscles, which is one of the overall exercise to lose the rumen.
- Exercise Ball:
It is practiced this exercise by lying on the abdomen and lifting the body hands and feet as if we will exercise exercise pressure, but in this exercise is to stick by hand and right foot left hand on the ground to install the body and raise the left arm and right foot to the fullest as we can, but then slowly reverse the exercise and so 15 times for four rounds separating each round and the other a break.
The qualities of the ideal body
This exercise is also useful for all the abdominal muscles even side muscle and that the majority of the exercises do not focus on them. And was named to the proximity of the form of the person workout of the famous Super-Man character.
The qualities of the ideal body
The most important thing in this exercise, it focuses mainly on the lift and divide the highest four muscles of the abdomen as well as being contributes to burning fat from the body and Afaqadh many calories.
The qualities of the ideal body
Tbaiq recipes fattening the body and weight gain and enlarge the rear and buttocks quickly is a free application and without access to the Internet for women and is interested in increasing the ass the size and buttocks and legs and inflatable cheeks, without expensive Get surgeries on the back of tight and large and attractive, and on the buttocks and legs Future dream.
The qualities of the ideal body
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♥ ♥ ♥ modern design and beautiful ♥ ♥ ♥
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♥ ♥ ♥ recipes with pictures ♥ ♥ ♥