Yoga Exercises (Guide)
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健康＆フィットネス | 3.9MB
説明
"Learn Most Important Yoga Poses for Beginners!
New to yoga? Try these basic yoga poses to get stronger and more flexible.
A Guide to Some Simple Yoga Exercises to Stretch and Strengthen.Yoga doesn't have to be complicated to be effective.
Yoga doesn't have to be hard. If you got out of bed this morning and stretched your arms up over your head, you already did a yoga pose. Yoga introduces a mindfulness to stretching so that you pay attention to your alignment and how the positions really feel in your body."
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