Ultimate Weight Guide
3
健康＆フィットネス | 16.3MB
説明
This weight guide is based on a fitness and nutrition college course and from my personal experience exercising throughout the years.
This guide cuts straight to the point and inform you about the most effective ways to manage your weight.
You will learn:
-How to lose weight and fat more efficiently.
-How to gain weight (as muscle).
-Learn the facts about the myths that exist about weight and fitness.
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新機能 Ultimate Weight Guide
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