Trx Workouts
5
健康＆フィットネス | 19.0MB
説明
It's time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines. OK, maybe not permanently, but at least long enough to add something new to your fitness routine: TRX training techniques.
Trx Workouts features :
► Introduction
► How Suspension Training Works
► Origins of TRX
► Five TRX Concepts for High Intensity Interval Training
► Workout
Ready to hang tough—and build SEAL-worthy strength? Give these TRX moves a try!
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