RESTORATIVE YOGA - Poses that Help Your Body Relax
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健康＆フィットネス | 16.6MB
説明
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.
Topics:
# What is Restorative Yoga?
# 10 Reasons to Practice Restorative Yoga
# Restorative Yoga Poses for Decreased Back Pain
# What Are the Benefits of Restorative Yoga?
# 5 Restorative Yoga Poses to Balance Your Hormones
# 6 Restorative Yoga Poses -Feel Amazing and lose a little belly fat
# Can You Lose Weight By Doing Restorative Yoga?
# The Best Restorative Yoga Poses to Relieve Stress
# Restorative Yoga Poses for Restful Sleep
# Why You Should Try Restorative Yoga
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