PowerLifting Plate Calculator
3
健康＆フィットネス | 1.9MB
説明
Abiding by USAPL regulation standards, figure out how many of which plates you need to load on each side when you're Bench Pressing, Deadlifting, and Squatting!
Any smart powerlifter knows that the ace up your sleeve is PERCENTAGE-BASED LIFTING, also known as basing your training volumes off your 1-Rep Max. You will enter the gym knowing exactly what weights you'll use for each lift. Whatever well-praised program you're using will calculate this for you, and this app will figure the plates. The rest is up to YOU!
Enter the weight that includes the standard barbell (and optionally, collar) weight.
If your gym does not offer 25KG plates, simply divide that as a 20KG and 5KG plate each.
Background and icon courtesy of Kaz DeBear.
GitHub repository can be found on my website listed below.
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新機能 PowerLifting Calculator
Plate count colors will reset per calculation.