Low Impact Workouts For Beginners
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健康＆フィットネス | 11.6MB
説明
Every once in a while you should give your body a break from pounding the pavement, whether you're running, dancing, or playing sports. But before you take this as a sign to sink even deeper into the sofa, try a low-impact workout. They're easier on your body—your joints will thank you—and they can be a great way to get in a heart-pumping workout without worrying too much about injuries.
Low Impact Workouts For Beginners Features :
• Circuit Training
• Weight Training
• Gardening
• Yoga
• Stretching
• Cycling
• Walking
When you follow the instructions on this app you will get perfect shape soon!!
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