Intermittent Fasting
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健康＆フィットネス | 2.4MB
説明
Intermittent fasting (IF) is an umbrella term for various diets that cycle between a period of fasting and non-fasting. Intermittent fasting is one form of calorie restriction.
Why Use Intermittent Fasting
- Schedule Intermittent Fasting
- Log your Intermittent Fasting
- Log your Calories
- Log your Body Mass Index
- Log your Body Fat Percentage
- Log your Weight
- Log your Waist to Height Ratio
Good luck with your fitness goal!!
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