Head & Neck Massage
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健康＆フィットネス | 2.9MB
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How to give yourself a neck and shoulder massage?
In this stressed-out world, nothing beats a neck and shoulder massage. A simple shoulder rub or back massage can be incredibly relaxing.
Giving an effective professional-level therapeutic massage is something that requires training and years of practice.
However, here are some simple techniques that you can use to perform a short, safe and simple massage.
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