Gym Trainer bodybuilding
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健康＆フィットネス | 18.4MB
説明
Gym Trainer is your bodybuilding and Workout free trainer.
Use our workout videos to work out anytime, anywhere. No personal trainer required.
Our workout programmes contain detailed information of Sets, Reps, Load, Speed and Rest to help you reach your fitness goal. Work out at home or at the gym pro workout using our goal-oriented workout routines and training programme
WORKOUTS:
● Abs workout
● Biceps workout
● Triceps workout
● Forearms workout
● Chest workout
● Legs workout
● Shoulder workout
● Back workout
● Calves workout
● Cardio workout
WORKOUT PROGRAMME:
● Beginner bodybuilding
● Advanced bodybuilding
● Fat loss (12 weeks fat loss)
● Fat loss & muscle gain (6 weeks fat loss)
● Belly fat destroyer
● Quick Belly fat loss
● Arms workout programme
● Attractive Abs programme
● Massive chest workout
● Beginner fitness
● Pro fitness
● Beginner powerlifter
● Pro powerlifter
● Advanced powerlifter
● Mass gainer (gain weight in 3 months)
● Abs gain (workouts for abs in 6 weeks)
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