BodyFit : No Gym, No Equipment, Stay Fit at Home
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健康＆フィットネス | 7.3MB
説明
What is BodyFit app?
Bodift Combines various Body wieght activities with combination of Sound And Animation.
Calisthenics is a form of exercise consisting of a variety of movements which exercise large muscle groups (gross motor movements), such as running, standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's bodyweight for resistance. Calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility and coordination.
what You Can Do Using BodyFit App?
1. Set Reminder for Daily Workout
2. Calculate BMI
3. Add Custom Workout
4. Daily Workout
5. Fully Body Workout
6. ABS Workout
7. ARM Workout
8. LEG Workout
9. Butt Workout
10. Back Workout
11. Chest Workout
For Using BodyFit you don't need any special Gym, Equipment or trainers. BodyFit guide you using animation and Audio Instructions you can use it to achieve your goal.
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新機能 BodyFit : No Gym, No Equipment, Stay Fit at Home
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