Ayurvedic Body Massage Guide
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健康＆フィットネス | 4.2MB
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Learn How to Give Ayurvedic Massage Step by Step!
Ayurvedic Massage: Ancient India’s Best Kept Secret.
Ayurvedic massage is a key part of Ayurvedic therapy. Just as a machine needs to be oiled, the body loves to have its largest organ, the skin, soothed, which is why oils are commonly used in Ayurvedic massage.
Ayurveda sees everything in the universe, including human beings, as composed of five basic elements (or Panchamahabhutas): space, air, fire, water and earth.
Learn how to give an Ayurvedic body massage, aka Abhyanga, with the demonstrations in these application videos.
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