Amazing Abs
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健康＆フィットネス | 681.3KB
説明
We try harder ...Get chiseled abs with these 12 intense exercises that will help sculpt the upper and lower abs as well as the obliques in ways you would think possible. This workout also strengthens your abdominal which helps prevent lower back injuries. Includes sets reps rest time video demonstration and an abdominal workout program for beginning and advanced users.DISCLAIMER:Always consult a physician before beginning this or any other training program. Jeffrey Beck fitness may not be held liable in any way for occurrences in connection with this activity for any harm injury or damages to the individual.
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