7min Abs Workout
3
健康＆フィットネス | 1.5MB
説明
You're bored with eating sofa pizza? Want to be more attractive? Try 7min Abs workout. It takes you 7 min every day to firm your deep abs muscles. Good Luck to get six pack!
■ FEATURE
- 7 Exercises:
1) FULL SIT-UPS
2) SINGLE LEG HIP RAISE
3) DOUBLE LEG RAISE & CRUNCH
4) V-UPS
5) BICYCLES
6) SCISSORS
7) PLANK
- Adjusting personal setting: exercise time & pause time
- Daily workout record
■ KEYWORD
Workout, Abs muscle, fitness, 7min
■ NOTICE
This application shouldn't be used as personal trainer. Before You start training ask Your fitness instructor how You should perform each exercise.
■ ATTENTION
YOU'LL FEEL QUITE HOT AFTER FINISHING ALL EXERCISES, IT'S TOTALLY NORMAL.
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