Some India application are update now! 20,000+ users downloaded Упражнение планка latest version on 9Apps for free every week! The app has also been given a bit of a visual makeover, too This hot app was released on 2017-08-28. 9Apps allows you to download more apps and updated daily!
Planck - static exercise, that is, the body remains in the same position, requires no additional equipment and can be done almost anywhere (even at home, even in the office at lunchtime).
If done correctly, trims, if you do an exercise strictly observing technique requires relatively large amounts of energy. But exactly the results you will rejoice: the increase in power performance and endurance, tightened muscles of the abdomen, back, legs, buttocks.
Exercise strip:
- What is the strap
- The useful exercise strap
- Which muscles strap pumps
- Standard Strap
- Side strap
- Strap on your lap
- bracket bent arms
- Strap with an emphasis on one leg
- Strap on a medical ball
- Strap with fitball
- Contact strip
- Exercise Course strap for a month
- Benefits of exercise strap
9Apps 4.9
