The author of the book Sexy Yoga, Ellen Barrett said that yoga is not only useful for relieving stress but also effective for improving flexibility, opening your heart and increasing blood flow- all of which are essential for one hot sex life. Yoga and sex are similar as they’re both an activity associating the connection between body and mind. But it is easy for the sex drive to get clouded and blocked by the different stressors in your life. In fact, a study indicated that after performing yoga for one hour a day for 3 months, 72% of females said their sex life enhanced. Now boost your libido and begin to reconnect with your partner by studying these simple yoga poses for better sex at
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In this crazy busy world, our energy and time get split into a zillion different directions as we try to manage our workload, friends, families, and much needed “me” time. At some point, we come to realize that we're spreading ourselves too thin, and either through sickness or sheer exhaustion, our bodies let us know when enough is enough.
How many of you can admit to falling asleep all too often as soon as your head hits the pillow, only to wake to your partner and apologize for being so exhausted? Even worse, falling asleep during an intimate moment with your loved one?
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