tampilan
25 min FULL BODY STRETCH (No Talking - for Relaxation, Flexibility & Stress Relief)
15 Minute Yoga Stretch Break | Open Your Body & Feel Amazing!
10 min Morning Yoga Stretch for Beginners - Energy Boost Yoga
10 minute Morning Yoga for Beginners
Mini Yoga Sculpt (w/ weights) | Perfect as a warm up too!
20 MIN PILATES CORE WORKOUT || Pilates Abs With Mini Ball (Intermediate)
One month of working and just look at how much my flexibility has improved 😱
Things every girl does on their periods #shorts | Mishti Pandey