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What is vitamin B12? Vitamin B12, also called cobalamin, is a water-soluble vitamin that’s essential to red blood cell production, healthy brain and nerve function, as well DNA synthesis. Even a mild vitamin B12 deficiency can result in impaired mental function and low energy. Vitamin B12 also plays a role in the formation of red blood cells, so a deficiency can lead to the production of large, immature cells that are unable to properly carry oxygen.
Apa vitamin B12? Vitamin B12, juga disebut cobalamin, adalah vitamin yang larut dalam air yang penting untuk produksi sel darah merah, otak yang sehat dan fungsi saraf, seperti sintesis DNA juga. Bahkan kekurangan vitamin B12 ringan dapat mengakibatkan gangguan fungsi mental dan energi yang rendah. Vitamin B12 juga berperan dalam pembentukan sel darah merah, sehingga kekurangan dapat menyebabkan produksi besar, sel-sel yang belum matang yang tidak mampu untuk benar membawa oksigen.