Track Your Fast - Intermittent Fasting Timer

Penjabaran dari 9apps TrackYourFast

Whether you've been Intermittent Fasting for years or have just started on your journey, TrackYourFast helps you track your fasted periods, so that you can maximise fat loss by improving your consistency.
TrackYourFast comes with a handy notification widget so you can check your progress without ever having to unlock your phone!
Made popular by the Hodge Twins, Greg from Kinobody.com, Martin from leangains.com and more recently the 5:2 diet, Intermittent Fasting protocols can be used too maximise fat loss, lower cholesterol, improve blood pressure and even prolong your life.
*** Update
You can now experience all of the TrackYourFast Pro features including setting a fasting goal, tracking your weight and looking at your fasting history!
Apakah Anda sudah Puasa Intermiten selama bertahun-tahun atau baru saja memulai perjalanan Anda, TrackYourFast membantu Anda melacak periode berpuasa Anda, sehingga Anda dapat memaksimalkan kehilangan lemak dengan meningkatkan konsistensi Anda.
TrackYourFast hadir dengan widget notifikasi yang berguna sehingga Anda dapat memeriksa kemajuan Anda tanpa harus membuka kunci ponsel Anda!
Dipopulerkan oleh Hodge Twins, Greg dari Kinobody.com, Martin dari leangains.com dan baru-baru ini diet 5: 2, Intermittent Fasting protocols dapat digunakan terlalu memaksimalkan kehilangan lemak, menurunkan kolesterol, memperbaiki tekanan darah dan bahkan memperpanjang hidup Anda.
Perbarui ***
Anda sekarang dapat mengalami semua fitur Pro TrackYourFast termasuk menetapkan tujuan puasa, melacak berat badan Anda dan melihat sejarah puasa Anda!