With the development of technology, more and more apps appeared in the mobile market. 20,000+ users downloaded Ten Exercise to Lose Fat latest version on 9Apps for free every week! It is the app that defined the best for a generation. This hot app was released on 2020-02-14. Don’t wait any longer– the application will shock you.
Ten Exercise to lose fat will help you scientifically get in shape. No expensive equipment or coach needed, just use your body weight and take a few minutes a day, and you'll have a better body in no time!
Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s simple but powerful and sure to keep you in shape for the rest of your life.
After 30 days — although you can also do them just twice a week — you should see improvements in your muscular strength, endurance, and balance.
Feature Exercises:
1. Lunges
2. Pushups
3. Squats
4. Standing Overhead Dumbbell Presses
5. Dumbbell Rows
6. Single Leg Deadlifts
7. Burpees
8. Side Planks
9. Situps
10. Glute Bridge
Sepuluh Latihan untuk menghilangkan lemak akan membantu Anda secara ilmiah mendapatkan kebugaran. Tidak diperlukan peralatan atau pelatih yang mahal, cukup gunakan berat badan Anda dan ambil beberapa menit sehari, dan Anda akan memiliki tubuh yang lebih baik dalam waktu singkat!
Lihatlah 10 latihan yang dapat Anda lakukan untuk kebugaran terbaik. Gabungkan mereka ke dalam rutinitas untuk latihan yang sederhana namun kuat dan pasti akan membuat Anda tetap bugar selama sisa hidup Anda.
Setelah 30 hari - meskipun Anda juga bisa melakukannya hanya dua kali seminggu - Anda akan melihat peningkatan kekuatan otot, daya tahan, dan keseimbangan.
Latihan Fitur:
1. Paru-paru
2. Pushup
3. Jongkok
4. Standing Overhead Dumbbell Menekan
5. Baris Dumbbell
6. Deadlifts Kaki Tunggal
7. Burpe
8. Papan Samping
9. Situp
10. Glute Bridge
9Apps 4.9
