DO THIS EVERY MORNING After Waking Up (10 Stretching Exercises)

5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)

Do This Warm Up Before Every Workout (5 Min No Jumping Routine)

Stretch Break | Stretches at Your Desk | 7 min

5 MIN FULL BODY COOL DOWN STRETCHES || POST- WORKOUT FOR FLEXIBILITY || DO THIS AFTER EVERY WORKOUT

5 MIN FULL BODY STRETCH & COOL DOWN

8 Minute Yoga Routine - For Climbing, Warm Ups and Cool Downs