The No.1 store for free apps, games & videos. 30,000+ users downloaded Stretches for flexibility latest version on 9Apps for free every week! With unexpected, recently it has become very popular in India. This hot app was released on 2018-08-21. Just download it and use on your android phone!
Free application
Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.
Spending a few minutes a day doing slow, deliberate stretches can also help you manage stress more effectively giving you a chance to momentarily shut off outside stress, and focus, physically and mentally, on your activity.
Old-school static stretches, where you bend and hold for what seems like an eternity, aren't the most effective approach to increase your flexibility. The "Stretch and Fire" method, has been proven to give better results. Based on a principle called Active-Isolated Technique, it involves contracting one muscle group while stretching the other. This triggers a muscular reflex that will increase your range of motion and flexibility.
Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and
joint range of motion. Stretching activities are an important part of any exercise or rehabilitation program
Being flexible can also help you avoid injury and damage to muscles and other joints in the body, however, it is often neglected by a lot of people looking to get fit and lose weight. They instead focus on cardio and weight training, skipping out on the benefits that yoga and stretching can provide.
Full body Stretching
Upper body Stretching
Lower body Stretching
Back Stretching & Release
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Aplikasi gratis
Peregangan menghasilkan perasaan kontrol otot yang meningkat, fleksibilitas, dan rentang gerak. Peregangan juga merupakan salah satu bagian dasar pemulihan olahragawan, yang digunakan secara terapi untuk meredakan kram.
Menghabiskan beberapa menit sehari untuk melakukan peregangan yang lambat dan disengaja juga dapat membantu Anda mengelola stres dengan lebih efektif sehingga memberi Anda kesempatan untuk sejenak mematikan stres di luar, dan fokus, secara fisik dan mental, pada aktivitas Anda.
Peregangan statis sekolah lama, di mana Anda membengkokkan dan menahan apa yang tampak seperti keabadian, bukanlah pendekatan yang paling efektif untuk meningkatkan fleksibilitas Anda. Metode "Stretch and Fire", telah terbukti memberikan hasil yang lebih baik. Berdasarkan prinsip yang disebut Teknik Aktif-Terisolasi, itu melibatkan kontrak satu kelompok otot sambil meregangkan yang lain. Ini memicu refleks otot yang akan meningkatkan rentang gerak dan fleksibilitas Anda.
Peregangan adalah pemanjangan otot yang disengaja untuk meningkatkan kelenturan otot dan kisaran jejak gerak. Kegiatan peregangan merupakan bagian penting dari setiap program latihan atau rehabilitasi
Menjadi fleksibel juga dapat membantu Anda menghindari cedera dan kerusakan pada otot dan sendi lain dalam tubuh, namun sering diabaikan oleh banyak orang yang ingin mendapatkan fit dan menurunkan berat badan. Mereka malah fokus pada latihan kardio dan beban, melewatkan manfaat yang dapat diberikan yoga dan peregangan.
Full body StretchingPerlengkapan tubuh pereganganLower body StretchingBack Stretching & Release
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stretches for flexibility
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