tampilan
Full Body, Grounded, Deep Stretch for Beginners (NO STANDING POSTURES☺️) *No Music*
5 Minute Exercise Ball Stretch
10 Minute Full Body Stretch
25 Min Full Body Yoga for Strong Legs | (w. Blocks & Yoga Strap) Smooth Jazz Music
NECK, SHOULDERS & BACK Relief | Easy, Everyday Mobility Movement!
REJUVENATE & RESTORE | Gentle Yin/Restorative Blend + Extended Svasana
10 Minute Pilates Abs | Tone & Tighten your Waistline!
30 Min Total Body TWISTY Yoga Flow! | BEGINNER-to-INTERMEDIATE (no blocks or strap needed)