As we all know, 20,000+ users downloaded Simple Home Workout latest version on 9Apps for free every week! One thing you need to know that this app is unique. This hot app was released on 2018-06-26. Come and download it now!
App of Musculation : Follow your progress in your exercices :
All exercices can be perform at home with minimal equipment! (with Body Weight or Barbell or Dumbbell, and some with Bench) :
Step 1 : An exercise list is proposed (link of description for each exercice is available.)
You can choose some and make your Workout Of the Day.
Step 2 : Set rep and eventually weight for each selected exercice.
For exercice with weight, your one Repetiton Maximum will be calculated.
For exercice with body weight, the maximum number of repetition will be saved.
Then, you can follow your progress in the list of exercices.
(maximum number of repetition or 1RM)
It's simple and efficient.
Are you ready!?
Aplikasi dari musculation: Ikuti kemajuan Anda dalam exercices Anda:
Semua exercices dapat tampil di rumah dengan peralatan minim! (Dengan Berat Badan atau Barbell atau halter, dan beberapa dengan Bench):
Langkah 1: Sebuah daftar latihan diusulkan (link deskripsi untuk setiap exercice tersedia.)
Anda dapat memilih beberapa dan membuat Workout Anda Of the Day.
Langkah 2: Set rep dan akhirnya berat badan untuk setiap exercice yang dipilih.
Untuk exercice dengan berat badan, Anda salah Repetiton Maksimum akan dihitung.
Untuk exercice dengan berat badan, jumlah maksimum pengulangan akan disimpan.
Kemudian, Anda dapat mengikuti kemajuan Anda dalam daftar exercices.
(Jumlah maksimum pengulangan atau 1RM)
Ini sederhana dan efisien.
Apakah kamu siap!?
1.1.8 : color on worked muscle and gif
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