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Exercise in pregnancy
The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth.
Keep up your normal daily physical activity or exercise (sport, running, yoga, dancing, or even walking to the shops and back) for as long as you feel comfortable.
Pregnancy Exercises is not dangerous for your baby – there is some evidence that active women are less likely to experience problems in later pregnancy and labour.
Pregnant women often notice that they feel out of breath more quickly than they used to. You may assume this is a sign that you're out of shape. In fact, during pregnancy you're breathing 20 to 25 percent more air because you need to get rid of the carbon dioxide levels in your own blood -- and in your baby's. (Babies in utero aren't breathing on their own, but they're still producing carbon dioxide, which transfers to the mother's blood. She needs to breathe more so she can get rid of it.) "So breathing more doesn't mean you're any less fit," explains Dennis Jensen, PhD, lead researcher on a Queen's University study of exercise and respiratory discomfort during pregnancy. It simply means that your body is adapting exactly as it should.
Latihan pada kehamilan
Semakin aktif dan cocok Anda selama kehamilan, semakin mudah bagi Anda untuk beradaptasi dengan perubahan bentuk dan berat badan Anda. Ini juga akan membantu Anda untuk mengatasi tenaga kerja dan kembali ke bentuk setelah melahirkan.
Pertahankan aktivitas normal Anda sehari-hari fisik atau olahraga (sport, berjalan, yoga, menari, atau bahkan berjalan ke toko-toko dan kembali) selama Anda merasa nyaman.
Latihan kehamilan tidak berbahaya untuk bayi Anda - ada beberapa bukti bahwa wanita yang aktif cenderung mengalami masalah pada kehamilan lanjut dan persalinan.
Wanita hamil sering melihat bahwa mereka merasa kehabisan napas lebih cepat daripada dulu. Anda mungkin menganggap ini adalah tanda bahwa Anda keluar dari bentuk. Bahkan, selama kehamilan Anda bernapas 20 sampai 25 persen lebih banyak udara karena Anda perlu untuk menyingkirkan tingkat karbon dioksida dalam darah Anda sendiri - dan bayi Anda. (Bayi dalam kandungan tidak bernapas sendiri, tapi mereka masih memproduksi karbon dioksida, yang mentransfer ke darah ibu. Dia perlu bernapas lebih sehingga dia bisa menyingkirkan itu.) "Jadi bernapas lebih tidak berarti Anda kurang fit," jelas Dennis Jensen, PhD, peneliti utama pada studi Universitas sebuah Ratu latihan dan ketidaknyamanan pernapasan selama kehamilan. Ini hanya berarti bahwa tubuh Anda beradaptasi persis seperti seharusnya.
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