Paleo Diet for Weight Loss is a perfect app for beginners, pros and everyone in between. It will answer all your questions and teach you how to eat healthy and lose weight and the same time. You can lose weight permanently on a healthy diet and remain slim forever.
Research has shown that our ancestors lived healthy disease free lives, they also didn’t have to work out to stay fit and slim – that’s because they lived the “natural” way of life.
Paleo Diet for Weight Loss application comes with:
- 6 chapters of essential Paleo information
- "Paleo Recipes to Keep You in Shape" PDF eBook - Paleo Diet CookBook and Recipes
- "Working Out When on Paleo Diet" PDF eBook
- 5 introductory videos
"Paleo Recipes to Keep You in Shape" eBook is full of mouthwatering recipes for the modern man. Included are recipes for breakfast, lunch, dinner and snacks. All recipes are easy to make and are made with easy to purchase ingredients.
"Working Out When on Paleo Diet" eBook includes workout plans for the whole body. You don’t need to hit the gyms. You can obtain fitness through natural diet and exercise.
Trying to live the Paleo Diet or Primal lifestyle but struggling with recipe boredom? The Paleo CookBook included in this app is full of wide variety of great Paleo Diet recipes for main courses, side dishes, appetizers, desserts, soups, salads and drinks.
Recipes are included with step-by-step instructions and nutritional information including macronutrients (calories, fat, carbohydrates, protein) and micronutrients (vitamins and minerals) so you can choose the recipe that is right for you.
Those familiar with the Paleo Diet know that the word “Paleo” doesn’t mean the same thing to everybody. If you have special dietary requirements outside the broad definition of Paleo, you can specify dietary In-tolerances (or Allergies) such as Dairy, Eggs, Gluten, Peanuts, Seafood and more. Furthermore, you may elect to filter out recipes that have ingredients you don’t like or that don’t suit your dietary goals.
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BENEFITS OF THE PALEO DIET
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The Paleo (or Primal) Diet is associated with many health benefits due to the restriction of processed foods and refined sugar and an emphasis on whole, real foods such as meat, fish and vegetables. Those who eat paleo typically start to see benefits such as increased energy and an improved mood in a matter of days, followed by weight loss and a leaner, more muscular physique. The paleo diet has also been associated with better blood glucose control, better sleep, reduced inflammation, increased insulin sensitivity and improved gut health. The paleo diet also naturally avoids wheat and gluten which are problematic or proinflammatory foods for many people.
What’s more the paleo diet is quite easy for most people to follow because it is simple and doesn’t require you to count calories or even worry about restricting the amount of food you eat.
Basics of the Paleo (or Primal) Diet:
The following foods are allowed: Meat, fish, eggs, vegetables, fruit, nuts, sweet potatoes
The following foods are not allowed: Legumes, grains, dairy, refined sugar, processed foods
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