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Belly fat, or visceral fat, is fat stored in and around your abdominal organs. It can increase your risks of cancer, high blood pressure, stroke, dementia, heart disease and diabetes.[1] You cannot lose large quantities of weight or excess body fat within - especially visceral or belly fat. To get healthier and lose the dangerous belly fat, you'll need to change your diet, exercise routine and lifestyle over a longer period of time. However, during a week you can start to make some great, health-promoting changes to your lifestyle.
Lemak perut, atau lemak visceral, adalah lemak yang disimpan di dalam dan sekitar organ perut Anda. Ini bisa meningkatkan risiko kanker, tekanan darah tinggi, stroke, demensia, penyakit jantung, dan diabetes. [1] Anda tidak bisa kehilangan banyak lemak atau kelebihan lemak dalam tubuh - terutama lemak perut atau perut. Untuk menjadi lebih sehat dan kehilangan lemak perut yang berbahaya, Anda harus mengubah pola makan, olahraga rutin, dan gaya hidup dalam periode waktu yang lebih lama. Namun, selama seminggu Anda bisa mulai membuat perubahan besar yang mempromosikan kesehatan pada gaya hidup Anda.
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