tampilan
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HOW I LEARNED TO MUSCLE UP JUMP ON THE BAR
1:07
Life Fitness Treadmill Tutorial
17:16
15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)
11:45
10 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)
12:01
10 MIN BEGINNER AB WORKOUT (Sixpack Abs, No Equipment)
16:51
15 MIN ABS & BOOTY - on the floor, no squats/lunges (No Equipment)
1:46
JEFIT Workout App
1:00
How to Warm Up For Squat Day
