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Humans need a wide range of nutrients to lead a healthy and active life. For providing these nutrients, good nutrition or proper intake of food in relation to the body’s dietary needs is required. An adequate, well balanced diet combined with regular physical activity is a cornerstone of good health.
Manusia membutuhkan berbagai macam nutrisi untuk menjalani kehidupan yang sehat dan aktif. Untuk menyediakan nutrisi ini, nutrisi yang baik atau asupan makanan yang tepat sehubungan dengan kebutuhan diet tubuh diperlukan. Diet yang memadai dan seimbang yang dikombinasikan dengan aktivitas fisik secara teratur adalah landasan kesehatan yang baik.
Humans need a wide range of nutrients to lead a healthy and active life. For providing these nutrients, good nutrition or proper intake of food in relation to the body’s dietary needs is required. An adequate, well balanced diet combined with regular physical activity is a cornerstone of good health.