Healthline Official App by WHO

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You are what you eat
The foods you eat do more than fill your belly — they also give your body the nutrients it needs to thrive. What you eat can affect how you feel today as well as how you feel years from now.
Some foods can deplete your energy, impair your digestive system, and raise your risk of health problems. Other foods fuel your body’s natural disease-fighting abilities. Click through the slideshow to learn about high-vitamin foods that can help you get the nutrition you need.
 Foods high in vitamin A
Vitamin A is a fat-soluble nutrient. It helps your body form healthy teeth, bones, soft tissues, and skin. It can also help you ward off bacterial and viral infections, prevent night blindness, and keep your hair and nails healthy.Some spices are also high in vitamin A, including paprika, red pepper, cayenne, and chili powder.
 Foods high in vitamin B
Vitamins B-6, B-12, and B-9 are essential for proper nerve function, the synthesis of DNA, and the formation of red blood cells in your body. They also help maintain your brain function, prevent anemia, and support metabolism.Foods that are particularly high in B-9, or folic acid, include leafy green vegetables and poultry. Some breakfast cereals, fruit juices, and other products are fortified with folic acid.
 Foods high in vitamin C
Vitamin C is also known as ascorbic acid. It’s a powerful antioxidant that helps protect the health of your cells. It improves your body’s iron absorption. It’s also important for promoting healthy teeth and gums, healing wounds, and helping you resist infection. dark leafy greens, such as kale, mustard greens, and chard
 Foods high in vitamin D
Vitamin D is a unique vitamin. On top of absorbing it from foods you eat, your body can also synthesize it from sunlight. It’s critical for the health of your bones and immune system, as well as calcium absorption. According to the National Cancer Institute, it may also help lower your risk of developing colorectal cancer.
 Foods high in vitamin E
Like vitamin C, vitamin E is a powerful antioxidant. It helps protects your cells from damage. It also helps your body use vitamin K and repair muscle cells.
 Foods high in vitamin K
Vitamin K is critical for your body’s formation of blood clots. Without it, you could bleed to death from a simple cut. It may also help maintain bone strength in older adults.
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Anda adalah apa yang Anda makan
Makanan yang Anda makan lebih dari sekadar mengisi perut Anda - makanan juga memberi tubuh Anda nutrisi yang dibutuhkan untuk berkembang. Apa yang Anda makan dapat memengaruhi perasaan Anda hari ini serta bagaimana perasaan Anda bertahun-tahun dari sekarang.
Beberapa makanan dapat menghabiskan energi Anda, merusak sistem pencernaan Anda, dan meningkatkan risiko masalah kesehatan Anda. Makanan lain memicu kemampuan melawan penyakit alami tubuh Anda. Klik melalui slideshow untuk mempelajari tentang makanan tinggi vitamin yang dapat membantu Anda mendapatkan nutrisi yang Anda butuhkan.
 Makanan kaya vitamin A
Vitamin A adalah nutrisi yang larut dalam lemak. Ini membantu tubuh Anda membentuk gigi yang sehat, tulang, jaringan lunak, dan kulit. Ini juga dapat membantu Anda menangkal infeksi bakteri dan virus, mencegah kebutaan di malam hari, dan menjaga rambut dan kuku Anda tetap sehat. Beberapa rempah-rempah juga tinggi vitamin A, termasuk paprika, cabe merah, cabe rawit, dan bubuk cabai.
 Makanan tinggi vitamin B
Vitamin B-6, B-12, dan B-9 sangat penting untuk fungsi saraf yang tepat, sintesis DNA, dan pembentukan sel darah merah dalam tubuh Anda. Mereka juga membantu menjaga fungsi otak Anda, mencegah anemia, dan mendukung metabolisme. Makanan yang sangat tinggi di B-9, atau asam folat, termasuk sayuran hijau dan unggas berdaun. Beberapa sereal sarapan, jus buah, dan produk lainnya diperkaya dengan asam folat.
 Makanan kaya vitamin C
Vitamin C juga dikenal sebagai asam askorbat. Ini adalah antioksidan kuat yang membantu melindungi kesehatan sel-sel Anda. Ini meningkatkan penyerapan zat besi tubuh Anda. Juga penting untuk mempromosikan kesehatan gigi dan gusi, menyembuhkan luka, dan membantu Anda melawan infeksi. sayuran hijau gelap, seperti kale, sawi, dan chard
 Makanan kaya vitamin D
Vitamin D adalah vitamin unik. Selain menyerapnya dari makanan yang Anda makan, tubuh Anda juga dapat mensintesisnya dari sinar matahari. Sangat penting untuk kesehatan tulang dan sistem kekebalan Anda, serta penyerapan kalsium. Menurut National Cancer Institute, itu juga dapat membantu menurunkan risiko terkena kanker kolorektal.
 Makanan tinggi vitamin E
Seperti vitamin C, vitamin E adalah antioksidan kuat. Ini membantu melindungi sel-sel Anda dari kerusakan. Ini juga membantu tubuh Anda menggunakan vitamin K dan memperbaiki sel-sel otot.
 Makanan kaya vitamin K
Vitamin K sangat penting untuk pembentukan gumpalan darah tubuh Anda. Tanpa itu, Anda bisa mati kehabisan darah dari luka sederhana. Ini juga dapat membantu mempertahankan kekuatan tulang pada orang dewasa yang lebih tua.
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