Following Features :
Beginner menu which will help you ,what exercises you need to do everyday.
Professional menu which will help you,what exercises you need to do everyday and how to do those exercise with the help of animation,how many sets you should do per day,and day by day tips, and provide you stopwatch with play,pause and reset option.
Sub menu :
Motivational Quotes which have awesome pictures with motivation quotes for men and women.
Diet plans which have three plans,every plan have fixed meals.
1>The Beginner meal plan
2>The Muscle meal plan
3>The Get-Lean plan
Music player which will allow you to play music whatever you have it in your phone,and allow to make a playlist for your workout.
Tips which will allow you to help ,for your workout and diet.
Great GUI of app.
Improvment and bug fixed
9Apps 4.9
