Health Benefits of Garlic

Penjabaran dari 9apps Garlic

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Intensely aromatic and flavourful, garlic is used in virtually every cuisine in the world. When eaten raw, it has a powerful, pungent flavour to match the truly mighty garlic benefits. Garlic is particularly high in certain sulfur compounds that are believed to be responsible for its scent and taste, as well as its very positive effects on human health. Garlic benefits rank only second to turmeric benefits in the amount of research backing this super food. At the time of this article’s publication, there were more than 5,100 peer-reviewed articles that evaluated garlic’s ability to prevent and improve a wide spectrum of diseases.
It also contains:
1. High levels of saponins, phosphorus, potassium, sulfur, and zinc.
2. Moderate levels of selenium and vitamins A and C.
3. Low levels of calcium, magnesium, sodium, iron, manganese, and B-complex vitamins.
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Meski sangat aromatik dan flavourful, bawang putih digunakan di hampir setiap masakan di dunia. Ketika dimakan mentah, ia memiliki, rasa pedas yang kuat untuk mencocokkan manfaat bawang putih yang benar-benar perkasa. Bawang putih sangat tinggi dalam senyawa sulfur tertentu yang diyakini bertanggung jawab atas aroma dan rasa, serta efek yang sangat positif pada kesehatan manusia. manfaat bawang putih peringkat hanya kedua manfaat kunyit dalam jumlah dukungan penelitian makanan super. Pada saat publikasi artikel ini, ada lebih dari 5.100 artikel peer-review yang dievaluasi kemampuan bawang putih untuk mencegah dan meningkatkan spektrum yang luas dari penyakit.
Hal ini juga berisi:
1. Tingginya kadar saponin, fosfor, kalium, sulfur, dan seng.
2. tingkat moderat selenium dan vitamin A dan C.
3. Rendahnya tingkat kalsium, magnesium, natrium, besi, mangan, dan vitamin B-kompleks.
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© 2018 Krazy Apps