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Gym and Fitness Trainer - Home Workout Guider provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.Multiple Exercises
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges...
Multiple Exercises
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.
The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise.
Stick with our home workouts, and you will notice a change in your body in just a few short weeks.★ New to weight lifting and bodybuilding? No problem! We've got everything you need to get started.
● Sharp videos, clear exercise photos
● Body weight and weight training exercises for toning, strength training, slimming and more...
● Full fitness solution for the gym: everything you need to get in shape and stay in shape!
Workout with confidence with everything you need to get great results at the gym.
Use our workout plans as your personal trainer and see your body improve, fast! Get your work out buddy to try it as well and share the workouts you make with each other. Perfect app for starting your body building journey or taking your weight lifting to the next level!
Our expertly designed workout routines act as your workout guide giving you all the info you need to succeed and progress at the gym in the palm of your hand.
● Abs workout
● Biceps workout
● Triceps workout
● Forearms workout
● Chest workout
● Legs workout
● Shoulder workout
● Back workout
● Calves workout
● Cardio workout
● Beginner bodybuilding
● Advanced bodybuilding
● Fat loss (12 weeks fat loss)
● Fat loss & muscle gain (6 weeks fat loss)
● belly Fat destroyer
● Quick Belly fat loss
● Arms workout program
● Attractive Abs program
● Massive chest workout
● Beginner fitness
● Pro fitness
● Beginner powerlifter
● Pro powerlifter
● Advance powerlifter
● Mass gainer (gain weight in 3 months)
● Abs gain (workouts for abs in 6 weeks)
FEATURES:
● No internet connection required.
● Like to add exercises to favourites
● Create your own custom workout routines by adding your favorite exercises
● Day wise listed workouts program and exercises
● Beginner & Pro workout routines designed by experts
● Biggest workout trainer and most complete gym workout app
● Acts as your own personal trainer
● Start training and transform your body
This App Have following type of body category Workouts :
1. bicep Workout
2. tricep Workout
3. lats Workout
4. sixpack Workout
5. chest Workout
6. shoulder Workout
7.Home Workout
8.cardio
9.Back workout
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Note : Data Collect from other website. if you have any issue please mail.
Gym and Fitness Trainer - Home Workout Guider menyediakan rutinitas latihan harian untuk semua kelompok otot utama Anda. Hanya dalam beberapa menit sehari, Anda dapat membangun otot dan menjaga kebugaran di rumah tanpa harus pergi ke gym. Tidak ada peralatan atau pelatih yang dibutuhkan, semua latihan dapat dilakukan hanya dengan berat badan Anda. Latihan Bergizi
Push up, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges ...
Beberapa Latihan
Semua latihan dirancang oleh pelatih kebugaran profesional. Panduan latihan melalui latihan, seperti memiliki pelatih kebugaran pribadi di saku Anda!
Aplikasi ini memiliki latihan untuk abs Anda, dada, kaki, lengan dan pantat serta latihan tubuh penuh. Semua latihan dirancang oleh para ahli. Tak satu pun dari mereka membutuhkan peralatan, jadi tidak perlu pergi ke gym. Meskipun hanya butuh beberapa menit sehari, secara efektif dapat membentuk otot dan membantu Anda mendapatkan perut six pack di rumah.
Rutin pemanasan dan peregangan dirancang untuk memastikan Anda berolahraga dengan cara ilmiah. Dengan animasi dan panduan video untuk setiap latihan, Anda dapat memastikan Anda menggunakan formulir yang tepat selama setiap latihan.
Tetap dengan latihan di rumah kami, dan Anda akan melihat perubahan dalam tubuh Anda hanya dalam beberapa minggu pendek. ★ Baru untuk angkat berat dan binaraga? Tidak masalah! Kami punya semua yang Anda butuhkan untuk memulai.
● Video tajam, foto latihan yang jelas
● Latihan berat badan dan latihan beban untuk mengencangkan, melatih kekuatan, melangsingkan dan banyak lagi ...
● Solusi kebugaran lengkap untuk gym: semua yang Anda butuhkan untuk tetap bugar dan tetap bugar!
Berlatih dengan percaya diri dengan semua yang Anda butuhkan untuk mendapatkan hasil yang bagus di gym.
Gunakan rencana latihan kami sebagai pelatih pribadi Anda dan lihat tubuh Anda meningkat, cepat! Ajak teman Anda untuk mencobanya juga dan bagikan latihan yang Anda buat satu sama lain. Aplikasi yang sempurna untuk memulai perjalanan membangun tubuh Anda atau mengambil angkat berat Anda ke tingkat berikutnya!
Rutinitas latihan kami yang dirancang khusus bertindak sebagai panduan latihan Anda memberi Anda semua info yang Anda butuhkan untuk berhasil dan maju di gym di telapak tangan Anda.
● Abs latihan
● latihan bisep
● Latihan triceps
● Latihan lengan bawah
● Latihan dada
● Latihan kaki
● Latihan bahu
● Kembali berolahraga
● Latihan betis
● Latihan cardio
● Binaraga pemula
● Binaraga tingkat lanjut
● Kehilangan lemak (kehilangan lemak 12 minggu)
● Lemak & pertambahan otot (kehilangan lemak 6 minggu)
● Perusak lemak perut
● Kehilangan lemak perut cepat
● Program latihan senjata
● Program Abs Menarik
● Latihan dada besar-besaran
● Kebugaran pemula
● Kebugaran pro
● Powerlifter pemula
● Pro powerlifter
● Maju powerlifter
● Mass gainer (menambah berat badan dalam 3 bulan)
● Abs gain (latihan abs dalam 6 minggu)
FITUR:
● Tidak perlu koneksi internet.
● Suka menambahkan latihan ke favorit
● Buat rutinitas latihan khusus Anda sendiri dengan menambahkan latihan favorit Anda
● Program latihan dan latihan harian yang terdaftar
● Beginner & Pro rutinitas latihan yang dirancang oleh para ahli
● pelatih latihan terbesar dan aplikasi olahraga gym paling lengkap
● Bertindak sebagai pelatih pribadi Anda sendiri
● Mulai melatih dan ubah tubuh Anda
Aplikasi ini Memiliki jenis kategori latihan berikut:
1. Latihan bicep
2. Latihan tricep
3. Latihan lats
4. Latihan sixpack
5. Latihan dada
6. Latihan bahu
7.Rumah Tangga
8.cardio
9.Kembali latihan
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Catatan: Data Kumpulkan dari situs web lain. jika Anda memiliki masalah, silakan kirim email.
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