There are hundreds of new apps released every week, 20,000+ users downloaded Gym Fitness latest version on 9Apps for free every week! In addition, the latest version of the app has updated a lot of features. This hot app was released on 2018-05-11. More similar hot applications can be found here too.
Gym Fitness is an application where you can use it to build your body at home easily. Each day, you just open the app and follow the instruction in this app, practice every day and you can achieve a beautiful body in a period of time.
Day 1: Chest exercises
Lesson 1: Boot
Lesson 2: Barbell Bench Press
Lesson 3: Dumbbell Bench Press
Lesson 4: Barbell Incline Bench Press
Lesson 5: Dumbbell Incline Bench Press
Lesson 6: Barbell Decline Bench Press
Lesson 7: Dumbbell Flyes, Barbell Bench Press or Dumbbell Pullover
Day 2: Foot exercises
Lesson 1: Boot
Lesson 2: Back Squat
Lesson 3: Leg Press or Leg Extension
Lesson 4: Deadlift
Lesson 5: Seated Leg Curl or Lying Leg Curls
Lesson 6: Standing Barbell Calf Raise
Lesson 7: Seated Calf Raise
Day 3: Shoulder exercises
Lesson 1: Boot
Lesson 2: Barbell Shoulder Press
Lesson 3: Dumbbell Shoulder Press
Lesson 4: Dumbbell Front Raise
Lesson 5: Side Lateral Raise
Lesson 6: Standing Barbell Press Behind Neck
Lesson 7: Barbell Shrug
Lesson 8: Barbell Shrug Behind The Back
Day 4: Bucket and back exercises
Lesson 1: Boot
Lesson 2: Wide-Grip Pulldown Behind The Neck
Lesson 3: Wide-Grip Lat Pulldown
Lesson 4: Reverse-Grip Lat Pulldown
Lesson 5: One Arm Dumbbell Row
Lesson 6: Seated Cable Rows
Lesson 7: Straight-Arm Pulldown
Day 5: Leg/Shoulder/Stomach exercises
Lesson 1: Boot
Lesson 2: Leg Press
Lesson 3: Seated Bent Over Rear Delt Raise
Lesson 4: Reverse Barbell Curl
Lesson 5: Barbell Seated Calf Raise
Lesson 6: Tummy on the bench
Lesson 7: Incline Sit-Up
Day 6: Hand exercises
Lesson 1: Boot
Lesson 2: Barbell Curl
Lesson 3: Cross Body Hammer Curl
Lesson 4: Cable Hammer Curls-Rope Attachment
Lesson 5: Double beams
Lesson 6: Dumbbell One-Arm Triceps Extension
Lesson 7: Standing Cable Wood Chop
Anytime fitness, gym workout, fitness at home and more.
Gym Fitness adalah sebuah aplikasi di mana Anda dapat menggunakannya untuk membangun tubuh Anda di rumah dengan mudah. Setiap hari, Anda hanya membuka aplikasi dan ikuti instruksi dalam aplikasi ini, berlatih setiap hari dan Anda dapat mencapai tubuh yang indah dalam periode waktu.
Hari 1: latihan Dada
Pelajaran 1: Boot
Pelajaran 2: Barbell Bench Press
Pelajaran 3: Dumbbell Bench Press
Pelajaran 4: Barbell Incline Bench Press
Pelajaran 5: Dumbbell Incline Bench Press
Pelajaran 6: Barbell Tolak Bench Press
Pelajaran 7: Dumbbell Flyes, Barbell Bench Press atau halter pullover
Hari 2: latihan Foot
Pelajaran 1: Boot
Pelajaran 2: Kembali Squat
Pelajaran 3: Leg Press atau Leg Extension
Pelajaran 4: deadlift
Pelajaran 5: Duduk Leg Curl atau Berbohong Leg Curls
Pelajaran 6: Berdiri Barbell Calf Angkat
Pelajaran 7: Duduk Calf Angkat
Hari 3: latihan Bahu
Pelajaran 1: Boot
Pelajaran 2: Barbell Shoulder Tekan
Pelajaran 3: Dumbbell Shoulder Tekan
Pelajaran 4: Dumbbell depan Naikkan
Pelajaran 5: Side Lateral Naikkan
Pelajaran 6: Berdiri Barbell Press Dibalik Leher
Pelajaran 7: Barbell Shrug
Pelajaran 8: Barbell Shrug Di belakang The
Hari 4: Bucket dan kembali latihan
Pelajaran 1: Boot
Pelajaran 2: Wide-Grip Pulldown Dibalik Leher The
Pelajaran 3: Wide-Grip Lat Pulldown
Pelajaran 4: Reverse-Grip Lat Pulldown
Pelajaran 5: Satu Arm Dumbbell Row
Pelajaran 6: Duduk Baris Kabel
Pelajaran 7: Straight-Arm Pulldown
Hari 5: Leg / Bahu / latihan Perut
Pelajaran 1: Boot
Pelajaran 2: Leg Press
Pelajaran 3: Duduk Bent Selama Belakang Delta Naikkan
Pelajaran 4: Reverse Barbell Curl
Pelajaran 5: Barbell Duduk Calf Angkat
Pelajaran 6: Tummy di bangku
Pelajaran 7: Incline Sit-Up
Hari 6: latihan Tangan
Pelajaran 1: Boot
Pelajaran 2: Barbell Curl
Pelajaran 3: Palang Tubuh Hammer Curl
Pelajaran 4: Kabel Hammer Curls-Rope Lampiran
Pelajaran 5: balok ganda
Pelajaran 6: Dumbbell Satu-Arm Triceps Ekstensi
Pelajaran 7: Standing Kabel Wood Chop
Kapan saja kebugaran, latihan olahraga, fitness di rumah dan banyak lagi.
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