Gym Workouts,And Daily Diet Plan

Penjabaran dari 9apps Gym Guide

It is said that 20,000+ users downloaded Gym Guide latest version on 9Apps for free every week! Therefore, people are willing to accept this latest version. This hot app was released on 2019-03-07. If you wanna more apps besides this, turn to 9Apps.
This application is bassed on Understanding that how we can learn gym exercises and get a body building health.
when we start the journey of fitness then we need a guide through which we can do our best.so this application is bassed on gym workout.
when you visit your public/private gym then you found many gym equipment at there and it is very difficult to understand them and how to use them so
through this application we can also learn about that how we use gym equipments.
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This application contains following parts or steps:
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GYM STRETCHING:You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and independence. "A lot of people don't understand that stretching has to happen on a regular basis.
There are many stretching exercises in this application.
GYM EXERCISES:In this application you learn about many gym exercises according to the day:
There are many gym exercise as following:
*CHEST(MONDAY):There are following chest exercises are included with pictures and content step by step:
->Bench press workouts
->Incline Bench press workout
->Decline Bench press workout
->Dumbbell press workout
->Incline and Decline Dumbbell press workout
->Dumbbell flyes workout
->Incline flyes workout
->Push Ups workout
->Dumbbell pullover workout
->pec dec workout
->Dips workout
->Cable Crossover workout
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*BICEPS(TUESDAY)-> CURL Exercises:->Barbells,Dumbbell,Hammer,Concentration,High pulley,preacher,reverse and chin ups.
*BACK(WEDNESDAY)-> pullUps,ChinUps,Cable Row,Dumbell Rows,Barbell Rows,Lat Pulldown.
*TRICEP(THURSDAY) workouts
*SHOULDERS(FRIDAY) workouts
*LEGS(SATURDAY) workouts
->All the content are given in the application with pictures and workout tips step by step.
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Aplikasi ini bassed tentang Memahami bahwa bagaimana kita bisa belajar latihan gym dan mendapatkan kesehatan tubuh bangunan.
ketika kita memulai perjalanan dari kebugaran maka kita membutuhkan panduan melalui mana kita dapat melakukan yang best.so aplikasi ini bassed pada latihan olahraga.
ketika Anda mengunjungi / gym pribadi publik Anda maka Anda menemukan peralatan olahraga banyak di sana dan itu sangat sulit untuk memahami mereka dan bagaimana menggunakan mereka sehingga
melalui aplikasi ini kita juga bisa belajar tentang bagaimana kita menggunakan peralatan gym.
Mencari Kata kunci (yang membantu Anda untuk mencari): gym, panduan gym, latihan olahraga, diet gym, besarbesaran gym, yang gym, los gym, latihan dada, punggung latihan, bicep latihan, tricep latihan, kaki latihan, bahu workouts, abs latihan , latihan diet, mengapa gym, menemukan saya gym, bagaimana gym, besarbesaran gym, gym, gym, gym la.
Aplikasi ini berisi berikut bagian atau langkah-langkah:
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GYM peregangan: Anda mungkin berpikir peregangan sebagai sesuatu yang hanya dilakukan oleh pelari atau pesenam. Tapi kita semua harus meregang untuk melindungi mobilitas dan kemerdekaan kita. "Banyak orang tidak mengerti bahwa peregangan harus terjadi secara teratur.
Ada banyak latihan peregangan dalam aplikasi ini.
LATIHAN GYM: Dalam aplikasi ini Anda belajar tentang banyak latihan gym menurut hari:
 Ada banyak latihan gym sebagai berikut:
 * DADA (Senin): Ada mengikuti latihan dada disertakan dengan gambar dan langkah demi langkah konten:
  -> latihan Bench press
  -> Incline Bench press latihan
  -> Tolak Bench press latihan
  -> Dumbbell press latihan
  -> Incline dan Tolak pers latihan Dumbbell
  -> Halter flyes latihan
  -> latihan flyes Incline
  -> latihan Push Ups
  -> Dumbbell pullover latihan
  -> PEC Desember latihan
  -> latihan Dips
  -> latihan Kabel Crossover
 dada mencari kata kunci (bantuan untuk mencari): latihan dada, latihan untuk dada, latihan untuk dada, latihan dada, latihan latihan dada, latihan dada terbaik,
 yang terbaik latihan dada, latihan terbaik untuk dada, latihan dada besar, latihan dada untuk pria.
  * Bisep (Selasa) -> Latihan CURL: -> barbel, halter, Hammer, Konsentrasi, katrol tinggi, pengkhotbah, mundur dan dagu up.
  * KEMBALI (Rabu) -> pull-up, ChinUps, Cable Row, dumbell Baris, Barbell Rows, Lat Pulldown.
  * Trisep (Kamis) latihan
  * SHOULDERS (Jumat) latihan
  * KAKI (Sabtu) latihan
  -> Semua konten yang diberikan dalam aplikasi dengan gambar dan tips latihan langkah demi langkah.
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gym latihan olahraga, pelatihan gym workouts latihan.