Green tea: Health benefits and side effects

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Green tea: Health benefits and side effects
Green tea, native to China and India, has been consumed and hailed for its health benefits for centuries globally, but has only recently gained popularity in the United States.
Tea is the most consumed beverage in the world behind water. However, 78 percent of the tea consumed worldwide is black and only about 20 percent is green.
All types of tea, except herbal tea, are brewed from the dried leaves of the Camellia sinensis bush. The level of oxidation of the leaves determines the type of tea.
Green tea is made from unoxidized leaves and is one of the less processed types of tea. It therefore contains the most antioxidants and beneficial polyphenols.
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Teh hijau: Manfaat kesehatan dan efek samping
Teh hijau, yang berasal dari Cina dan India, telah dikonsumsi dan dipuji karena manfaat kesehatannya selama berabad-abad secara global, tetapi baru-baru ini mendapatkan popularitas di Amerika Serikat.
Teh adalah minuman yang paling banyak dikonsumsi di dunia di belakang air. Namun, 78 persen teh yang dikonsumsi di seluruh dunia berwarna hitam dan hanya sekitar 20 persen berwarna hijau.
Semua jenis teh, kecuali teh herbal, diseduh dari daun kering semak Camellia sinensis. Tingkat oksidasi daun menentukan jenis teh.
Teh hijau terbuat dari daun yang tidak dioksidasi dan merupakan salah satu dari jenis teh yang kurang diproses. Karena itu mengandung antioksidan dan polifenol yang paling bermanfaat.
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