This article is about hot apps for android. 20,000+ users downloaded Go Walk latest version on 9Apps for free every week! This app has been greatly welcomed in India. This hot app was released on 2019-07-11. Why not download and play it now?
GoWalk is a pedometer and activity tracker. It shows you just how much you're moving in a simple, elegant way.
* FEATURES *
- Automatically records your steps
- Very accurate and no GPS needed
- Runs in the background with very low battery drain
- Daily, weekly, monthly and yearly step values
- Distance calculation
- Set your daily step goal
Health benefits of walking
You carry your own body weight when you walk. This is known as weight-bearing exercise. Some of the benefits include:
increased cardiovascular and pulmonary (heart and lung) fitness
reduced risk of heart disease and stroke
improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes
stronger bones and improved balance
increased muscle strength and endurance
reduced body fat.
GoWalk adalah pelacak pedometer dan aktivitas. Ini menunjukkan kepada Anda seberapa banyak Anda bergerak dengan cara yang sederhana dan elegan.
* FITUR *
- Secara otomatis merekam langkah Anda
- Sangat akurat dan tidak membutuhkan GPS
- Berjalan di latar belakang dengan daya baterai sangat rendah
- Nilai langkah harian, mingguan, bulanan dan tahunan
- Perhitungan jarak
- Tetapkan tujuan langkah harian Anda
Manfaat kesehatan dari berjalan
Anda membawa berat badan sendiri saat berjalan. Ini dikenal sebagai latihan menahan beban. Beberapa manfaat termasuk:
peningkatan kebugaran kardiovaskular dan paru (jantung dan paru)
mengurangi risiko penyakit jantung dan stroke
perbaikan manajemen kondisi seperti hipertensi (tekanan darah tinggi), kolesterol tinggi, nyeri atau kekakuan sendi dan otot, dan diabetes
tulang yang lebih kuat dan keseimbangan yang ditingkatkan
meningkatkan kekuatan dan daya tahan otot
mengurangi lemak tubuh.
9Apps 4.9
