Glutes Workout Exercises

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The glutes are the largest and strongest muscles in your body, and are responsible for the extension, abduction, and external rotation of the hips, as well as posterior pelvic tilt. Bigger, stronger glutes can help improve posture, movement, and athletic performance, while reducing the risk for a wide array of injuries.
- The Best Exercises for a Stronger, Healthier, Head-Turning Butt
- Squats
- Cable pull-through
- Barbell deadlift
- Barbell hip thrust
- Kettlebell swing
- Kneeling cable hip extension
Glutes adalah otot terbesar dan terkuat di tubuh Anda, dan bertanggung jawab untuk ekstensi, penculikan, dan rotasi eksternal pinggul, serta kemiringan panggul posterior. Glute yang lebih besar dan lebih kuat dapat membantu memperbaiki postur tubuh, gerakan, dan kinerja atletik, sekaligus mengurangi risiko beragam cedera.
- Latihan Terbaik untuk Bokong yang Lebih Kuat, Lebih Sehat, dan Berpaling Ke Depan
- Jongkok
- Kabel tarik
- Barbell deadlift
- Dorongan pinggul Barbell
- Ayunan Kettlebell
- Berlutut ekstensi kabel pinggul